How to Make a Healthy Breakfast Banana Split

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Looking for a quick, healthy breakfast that feels like a treat? This Breakfast Banana Split is as beautiful as it is nutritious. It’s a fun twist on a classic dessert—but made with wholesome ingredients you can feel great about. Whether you’re rushing out the door or enjoying a slow morning, this easy recipe is perfect for busy weekdays or weekend brunches. Learn how to make a healthy breakfast banana split that feels like a dessert!

How to Make a Healthy Breakfast Banana Split, There's Sugar In My Tea, Charlotte NC Blogs

Breakfast Banana Split Recipe:

Ingredients:

  • 1 ripe banana
  • 3 tablespoons Greek yogurt (plain or vanilla)
  • A handful of raspberries
  • A handful of blackberries
  • 2 tablespoons granola (your favorite kind!)
How to Make a Healthy Breakfast Banana Split, There's Sugar In My Tea, Charlotte NC Blogs

Step-by-Step Instructions:

  1. Slice the banana:
    Peel your banana and slice it lengthwise down the middle, just like a traditional banana split. Lay both halves flat, cut side up, in a shallow bowl or plate.
  2. Scoop on the yogurt:
    Add 3 tablespoons of Greek yogurt in the middle between the banana halves. You can use plain, vanilla, or even a berry-flavored yogurt depending on your taste.
  3. Add your berries:
    Sprinkle raspberries and blackberries over the yogurt. These fresh berries add a burst of color, flavor, and antioxidants!
  4. Top with granola:
    Finish it off with 2 tablespoons of granola for that irresistible crunch. Feel free to use a nutty granola, or one with a touch of cinnamon or honey for extra flavor.
  5. Optional upgrades:
    Want a little extra sweetness? Drizzle a bit of honey or maple syrup. Want more protein? Add a spoonful of nut butter or some chia seeds.
How to Make a Healthy Breakfast Banana Split, There's Sugar In My Tea, Charlotte NC Blogs

Kid-Friendly and Fun to Make:

This breakfast banana split is a huge hit with kids! It looks like dessert but is made with healthy, whole ingredients. Kids love the hands-on fun of building their own—give them a small bowl of toppings and let them customize. It’s a great way to sneak in fruit, protein, and fiber while encouraging independence in the kitchen.

Pro tip: Letting kids “build their own banana boat” makes breakfast exciting and encourages even picky eaters to try new foods!

Why Greek Yogurt Is a Breakfast Hero:

Greek yogurt isn’t just creamy and delicious—it also comes packed with health benefits:

  • Protein boost: It contains nearly twice the protein of regular yogurt, helping you feel full and fueled for the day.
  • Gut health: Greek yogurt is rich in probiotics that support digestion and a healthy microbiome.
  • Bone support: It’s a good source of calcium and vitamin D, key nutrients for strong bones.
  • Low in sugar (when unsweetened): Plain Greek yogurt is naturally low in sugar, making it a healthier choice for breakfast.
How to Make a Healthy Breakfast Banana Split, There's Sugar In My Tea, Charlotte NC Blogs

Tips for Meal Prepping This Recipe:

  • Slice your banana and store it in an airtight container the night before (just add a squeeze of lemon juice to keep it from browning).
  • Pre-portion your berries and granola into small containers.
  • Keep a few single-serve Greek yogurts on hand for easy assembly.

This Breakfast Banana Split proves that eating healthy doesn’t mean sacrificing fun or flavor. It’s a great way to sneak fruit, protein, and fiber into your morning routine—and it’s perfect for both adults and kids. Whether you’re meal-prepping for the week or making a special breakfast on the weekend, this one’s a winner.

There's Sugar in My Tea, charlotte nc blog, southern lifestyle blog

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